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 Wednesday 03 July 2024

HEALTH CULTURE

Swami Sivananda

Eat moderately. Take light and simple food. Offer it to God before you eat. Have a balanced diet. Avoid chillies, garlic, onions, tamarind, etc., as far as possible. Give up tea, coffee, smoking, betels, meat and wine, entirely. Fast once in fifteen days. Take milk and fruit only. Practise Yogic Asanas or physical exercises for 15 tc 30 minutes. Take a long walk, or play some vigorous game daily.


Caution: Fraudulent Website

This is to caution all the devotees of Gurudev that some fraudsters have launched a website impersonating the official website of The Divine Life Society, in order to mislead the public and collect money in the name of booking rooms, joining Yoga Courses, etc. Devotees are advised to beware of the fake website with the address https://sivanandaashram.co.in/, email Id info@sivanandaashram.co.in & phone number 9668461538 and take necessary precautions from falling prey to such scammers. It has never been a practice of the Ashram to let the devotees book rooms or register for Yoga Courses through phone or Whatsapp.

Those who are devoted to the Ashram and Gurudev know very well that the Ashram does not charge anything for any Seva at the Ashram. Please take note that the official websites of The Divine Life Society are https://www.sivanandaonline.org and https://www.dlshq.org, email Ids are generalsecretary@sivanandaonline.org and gs@sivanandaonline.org and the online donation portal is https://donations.sivanandaonline.org

You may have the fullest grace of God and the blessings of the saints but unless you make up your mind to do sincere Sadhana, divine grace will be of no avail.

- Swami Chidananda
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