Spiritual Diary
Month : ________________
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Questions
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Date
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1. When did you get up from bed ? |
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2. How many hours did you sleep ? |
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3. How many Malas of Japa ? |
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4. How long in Kirtan ? |
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5. How many Pranayamas ? |
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6. How long did you perform Asanas ? |
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7. How long did you meditate in one Asana? |
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8. How many Gita Slokas did you read or get by heart ? |
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9. How long in the company of the wise (Satsanga) ? |
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10. How many hours did you observe Mouna ? |
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11. How long in disinterested selfless service ? |
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12. How much did you give in charity ? |
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13. How many Mantras you wrote ? |
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14. How long did you practice physical exercise ? |
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15. How many lies did you tell and with what self-punishment
? |
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16. How many times and how long of anger and with what self-punishment
? |
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17. How many hours you spent in useless company ? |
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18. How many times you failed in Brahmacharya ? |
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19. How long in study of religious books ? |
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20. How many times you failed in the control of evil habits
and with what self-punishment ? |
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21. How long you concentrated on your Ishta Devata (Saguna or
Nirguna Dhyana) ? |
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22. How many days did you observe fast and vigil ? |
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23. Were you regular in your meditation ? |
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24. What virtue are you developing ? |
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25. What evil quality are you trying to eradicate ? |
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26. What Indriya is troubling you most ? |
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27. When did you go to bed ? |
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