Through the practice of Yoga, the evolution of man is quickened. What he can gain in hundreds of births, he can gain in one birth through the practice of Yoga, and attain final emancipation. He can attain longevity and attain perfect health. He can compress in one life the experiences of several hundreds of births. Practice of Yoga bestows a rich and full life. It is, in fact, the science of living a pure and healthy life.
The lover of God—the true lover of God—transcends the realm of shame.