ACTIVITY
TIME
PERIOD
Japa and meditation
1.00
5.00-6.00 a.m.
Morning walk
0.30
6.00-6.30 a.m.
Asanas and Pranayama
6.30-7.00 a.m.
Rest
0.15
7.00-7.15 a.m.
Mouna
7.15-7.30 a.m.
Bath and breakfast
7.30-8.00 a.m.
Mantra writing
8.00-8.15 a.m.
Study of Gita
0.45
8.15-9.00 a.m.
9.00-9.15 a.m.
Study of religious books, Upasana or Puja & Kirtan
3.00
9.15-12.15 noon
Food and rest
1.15
12.15-1.30 p.m.
Nishkamya Seva
1.30-4.30 p.m.
Pranayama
0.10
4.30-4.40 p.m.
Physical exercises
0.20
4.40-5.00 p.m.
5.00-5.15 p.m.
Evening walk
5.15-6.15 p.m.
Bath etc.
6.15-6.45 p.m.
6.45-7.45 p.m.
7.45-8.00 p.m.
8.00-9.00 p.m.
Kirtan
9.00-10.00 p.m.
Sleep
7.00
10.00-5.00 p.m.