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 Tuesday 06 January 2026

PEACE IS WITHIN

Swami Sivananda

There is no peace for him who has no power of concentration and steadiness of will. There can be no happiness for the unpeaceful. In that supreme peace all pains, sorrows, miseries and tribulations vanish for ever. Try to give up all desires, cravings, longings, egotism and "mineness." You will get peace. The peace of the Eternal lies near those who know themselves, who are dissociated from desire and passion, are subdued in nature, and have control over thoughts. One who is endowed with supreme faith, and who has mastery over one's senses gets quickly supreme peace.


Through asana you harmonise the physical personality. Through pranayama you harmonise the vital energy or the vital force inside. Pranayama is not merely involving the breath; it is something subtler than that. Through pratyahara you harmonise the operation of the senses—the eyes, ears, nose, etc.

- Swami Krishnananda

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