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 Tuesday 02 July 2024

SCIENCE OF SEVEN CULTURES

Swami Sivananda

An ounce of practice is better than tons of theory. Practise Yoga, religion and philosophy in daily life, and attain Self-realization. The following instructions give the essence of Eternal Religion in its purest form. They are suitable for modern, busy householders with fixed hours of work. Modify them to suit your convenience, and increase the period gradually. Make a few practicable resolves that could affect a small but definite advance over your present habits and character. In case of ill-health, pressure of work, or unavoidable engagements, replace your regular routine by frequent remembrance of God.


If a desire comes and if you fulfil it, that samskara or impression which caused that desire gets more strengthened. Just as the hungry flames will not subside by any amount of ghee poured into it, similarly the desire gets strengthened by its fulfilment.

- Swami Sivananda

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