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 Friday 11 September 2026

BASIS OF YOGA

Swami Sivananda

Yoga is accomplished by self-control, discipline of the senses and the mind, and training of the lower nature. Moderation in everything is the key-note for success in Yoga. Non-injury, truthfulness, non-stealing, non-attachment, modesty, non-accumulation of wealth, faith in God. chastity, silence, patience, forgiveness, and fearlessness are the twelve Yamas or restraints. Purity of mind, purity of body, repetition of the Lord′s Name, austerity, offering oblations in the sacred fire, faith in one′s own Self, hospitality, worship of God, visiting of holy places, working for the good of others, contentment, service to the Guru are the twelve Niyamas or observances. Non-violence is the 'supremest' virtue. Contd…


God created you; therefore, offer yourself to Him. He gave you this life; let your life be dedicated to His feet as an offering.

- Swami Chidananda

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