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Sadhana is twofold: vairagya and abhyasa. Abhyāsa vairāgyābhyāṁ tan nirodhaḥ (Y.S. 1.12) says Patanjali, and says the Bhagavadgita also. Sadhana is a twofold process of vairagya and abhyasa: negative freedom from contact with undesirable things is vairagya, and positive practice directly contributory to the achievement of your ultimate goal is abhyasa. So you have to practise this twofold sadhana. - Swami Krishnananda
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