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 Saturday 25 July 2026

DISEASE

Swami Sivananda

Diseases, worries, troubles can only affect the physical and the mental but not the spiritual self or Atma. Disharmony of thought, word and deed is the cause for all troubles, miseries and quarrels in this world. During illness, detach yourself from the body. Connect the mind with the Buddhi and soul. "As you think, so do you become-" Therefore, assert you are healthy. Disease will take to its heels. Enrich your blood through Japa, Kirtan, meditation, Sattwa, Pranayama, Asanas, tomatoes, grapes, spinach, pure air and sunlight. Abstemious eating is the most important means of attaining longevity. Yoni-Mudra helps in the closure of the Nine doors, Navadwara and in the hearing of the Anahat sounds. Drive this body car intelligently. Relax perfectly. Breathe rhythmically. Meditate regularly. You win enjoy happiness, health and long life.


Be the conqueror of your mind, the subduer of your desires and a master of your destiny; for you are the master.

- Swami Chidananda

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