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 Tuesday 03 February 2026

PERCEPTION OF THE UNDERLYING ESSENCE

Swami Sivananda

A man may dress in simple clothing in any way he likes. He may eat simple food and have his hair in any shape he likes. These have nothing to do with meditation or religion. What is wanted is sincerity of purpose. There must also be purity of heart and control over the mind and the senses. Be catholic and liberal in your views. Expand. Ignore trifles. Rise above all petty customs, narrow ceremonies, 'touchism,' 'kitchenism' and 'markism.' Look into the inner fundamentals. Practise something substantial, and then talk about the rightness or wrongness of this or that. Be practical. Do not be a hypocrite.


Your only duty is to realise God. Do not worry yourself over the why and how of anything. Go on and on with your Sadhana. Nothing can hamper this. Nothing else is your business, either.

- Swami Sivananda

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