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Japa is only symbolic of spiritual contemplation. When we cannot invoke higher thoughts directly into our mind by sheer dint of will, we take the help of symbols in the form of chants, repetitions, recitations, etc., which is called japa sadhana. And what sort of mantra it is that would be required for your purpose will be decided by your Guru. That is called initiation. - Swami Krishnananda
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