Daily Routine for Students
by Swami Sivananda
Activity | Period |
Asana, Pranayama | 4.00-4.25 a.m. |
Trataka, Japa, Meditation | 4.25-5.00 a.m. |
Study of school lessons | 5.00-6.30 a.m. |
Physical exercises and breakfast | 6.30-7.00 a.m. |
Mantra Writing | 7.00-7.15 a.m. |
Study of Gita | 7.15-7.30 a.m. |
Preparation for class lessons | 7.30-9.00 a.m. |
Bath, meals | 9.00-10.00 a.m. |
School hours | 10.00-5.00 p.m. |
Games, walking, Nishkamya Karma | 5.00-5.45 p.m. |
Japa and Dhyana | 5.45-6.45 p.m. |
Study of school lessons | 6.45-8.15 p.m. |
Meals | 8.15-8.30 p.m. |
Svadhyaya, study of religious books | 8.30-9.00 p.m. |
Kirtan, Prayers | 9.00-9.15 p.m. |
Self analysis, introspection, spiritual diary | 9.15-9.30 p.m. |
Sleep | 9.30-4.00 a.m. |
Note-Giving free tuition to poor students or serving the sick persons during intervals will constitute Nishkamya Karma.