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 Thursday 04 July 2024

ENERGY CULTURE

Swami Sivananda

Observe silence for two hours daily, or four to eight hours on Sundays. Observe celibacy according to your age and circumstances. Restrict the indulgence to once a month. Decrease it gradually to once a year. Finally take a vow of abstinence for the whole life.


Study, reflection and meditation are the processes of the method of selftranscendence.

- Swami Krishnananda

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